The packet that Casey passed along to me related to Self Care had a couple of exercises in it and some advice on how to be aware of and release stress. A pretty basic guide for being alert to stress in one's life. Undoubtedly, being homeless is one of the more stressful situations anyone might face, so keeping folks focused on the signs of and how to relieve it might be beneficial.
One exercise the packet discusses is a breathing exercise. As well, the packet talks about the benefits of laughter and the (possible) consequences of chronic stress (e.g., depression, heart disease, obesity, ulcers, etc.)
It provides some short term ways to deal with stress: take a walk, take a breath, take a mental break, and/or reframe your situation
Longer term regular ways to deal with stress include: deep breathing exercises, positive self-talk, physical activity, writing/journaling, art, meditation, puzzles, music, and spending time with friends.
Pretty basic stuff, obviously. I'll make you a copy of the packet so you'll have it.
As I've already mentioned, I've really been impressed with the way you have engaged this class. What I have seen you do is come together as a community of colleagues, sensitively and respectfully engage the residents and staff at VOA toward developing a project that has everyone's blessing, critically wrestling with the readings and responding on the blog, and digging in to the work (cleaning, painting, etc.) when the time came. You have already begun to embody the real possibility of a more critical service learning and should be really happy with your work so far.
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